GET REAL RESULTS
SERVICES
Discover our range of personalized fitness solutions, including virtual fitness classes, training consultations, and comprehensive personal training packages designed to help you achieve your health and wellness goals.
Get started today and take the first step towards a healthier you!
Get started today!
Explore Our Signature Services
Choose the training style that fits your life best.
BOOK A VIRTUAL CLASS
Are you ready to sweat in the comfort of your own home? Join me virtually for a 1:1 class where we work to build your strength and confidence with High Intensity Training (HIT) is designed to improve strength, coordination and wellbeing. This class is guaranteed to take your fitness to the next level! Each class is designed to keep you in shape with minimal equipment.
YOUR JOURNEY TO EMPOWERMENT STARTS HERE
FEEL EMPOWERED EVERY STEP OF
THE WAY
Empowered Fitness specializes in helping women 35+ take control of their bodies and create sustainable changes, with a focus on pre and postnatal strength training. Sandra listens, cares, and personalizes every workout to keep things fresh and exciting. Whether you’re releasing stress or switching up your routine, she tailors each session just for you.