I'M SANDRA

H

ello!

I believe everyone can stay physically functional through the different phase of our lives. Achieving your health and fitness goals go beyond just workouts.

It’s about having a safe space where you can push your limits, challenge yourself and become stronger, not just physically, but in every aspect of your life.

My training programs are catered to your unique needs, ensuring that every session is a step towards feeling good in your own skin while pursuing and enjoying the life you desire.

Through trust and compassion, I help clients enhance their confidence and rediscover their potential to enjoy life to the fullest.

Certifications:

National Personal Training Institute (NASM)
Pre & Postnatal Coach (Girls Gone Strong)
Pain-Free Performance Specialist (PPSC) (NASM)

2017.06.24 - Rodeo Valley 50K in Sausalito, CA 3rd Place overall female 5:41:49

GET MY FREE CONSULTATION

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WHY CHOOSE EMPOWERED FITNESS?

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SAFETY & EXPERTISE

With a focus on safety and proper form, I provide expert guidance to prevent injuries and guarantee effective workouts.

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HOLISTIC APPROACH

Your fitness journey will include mindfulness methods, wellness resources, and lifestyle coaching for sustainable, multidimensional transformation.

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PREMIUM, TAILORED EXPERIENCE

Enjoy bespoke training programs designed specifically for your lifestyle and goals, using state-of-the-art equipment in a serene setting.

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RESULTS YOU CAN FEEL

Experience remarkable physical transformations, newfound confidence, and vitality that enhance every aspect of your life.

TAKE THE FIRST STEP TOWARDS A STRONGER, MORE CONFIDENT YOU. TOGETHER, WE'LL UNLOCK YOUR POTENTIAL AND ENSURE YOU LIVE LIFE WITH STRENGTH, CONFIDENCE, AND JOY AT EMPOWERED FITNESS

Where Transformation Begins With Trust

CLIENT LOVE

Thank You!

Lea

“I began training with Sandra back in November 2020 in Hackensack. We connected right away from our love of running long distances and fitness. Sandra helped me get in shape to run an average pace of 9 min/mile for a 5K after taking a long break from running. Her dynamic and personalized approach to training has helped me feel the strongest I have ever been in a while. Whether the session is virtual or at the gym Sandra consistently encourages me throughout the exercise sets in a positive way, especially when I begin to lose steam. This has helped me to keep a positive mindset about my progress. Sandra is very knowledgeable about how to best support her clients in their fitness journey. Anyone would be lucky to have Sandra as their trainer!"